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And if you’re not achieving everything, then why are you even here?Asian women in particular feel the need to prove themselves.But there’s even more stigma within communities of color, and within Asian culture, it’s particularly bad. Scientific research shows the severity of mental health issues among Asian Americans.Studies have found a few common causes — shame, fear, and avoidance, all of which have roots in the culture and the “model minority” stereotype.Mental health was rarely discussed, but when it was, it was always in a negative light.At no point did any of my relatives tell me having a mental disorder, theoretically at this point, was unacceptable — I could tell by their hushed tones, and their quick dismissals, that mental illness was not an option. If relatives felt comfortable enough teasing me about my grades or weight, then surely they’d be okay with talking about mental health? Most people know the stigma associated with mental illness. I had a large Chinese family on my mother’s side (my father is white).

By closing this message, browsing this website, continuing the navigation, or otherwise continuing to use the APA's websites, you confirm that you understand and accept the terms of the Privacy Policy and Terms of Use, including the utilization of cookies.One could argue most people, regardless of race, are reluctant to discuss their mental state, but studies show Asian Americans are three times less likely than white people to seek mental health treatment.Another study carried out in 2011 showed that Asian Americans typically avoid mental health services because “opting to utilize such services requires admitting the existence of a mental health problem and may cause shame to the family if personal issues become public.” For the first 27 years of my life, I kept my deteriorating mental health under lock and key for one straightforward reason: I was scared of embarrassing my mother.There’s an expectation to stand out for the “right” reasons — meaning good grades, a fancy job, high salary, good social standing, and having a husband or wife.In my family’s minds, having a mental illness can prevent you from achieving those things.

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