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And if you’re not achieving everything, then why are you even here?Asian women in particular feel the need to prove themselves.But there’s even more stigma within communities of color, and within Asian culture, it’s particularly bad. Scientific research shows the severity of mental health issues among Asian Americans.Studies have found a few common causes — shame, fear, and avoidance, all of which have roots in the culture and the “model minority” stereotype.Mental health was rarely discussed, but when it was, it was always in a negative light.At no point did any of my relatives tell me having a mental disorder, theoretically at this point, was unacceptable — I could tell by their hushed tones, and their quick dismissals, that mental illness was not an option. If relatives felt comfortable enough teasing me about my grades or weight, then surely they’d be okay with talking about mental health? Most people know the stigma associated with mental illness. I had a large Chinese family on my mother’s side (my father is white).